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Marina Kotova - Certified Functional Health Practitioner Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
Time
Time : 10 min
Description
This smoothie is sure to keep you full for a while. With 20 grams of protein (depending on the powder you use) and the healthy fats incorporated in this recipe this could definitely be a meal option for you when you’re on the go.
Directions
Step 1
In a high-speed blender, combine all the ingredients and blend until smooth. Add more water or ice cubes as needed to achieve the desired consistency.
Ingredients
1 cup unsweetened almond milk
¼ cup water or coconut water, plus more as needed
¼ avocado
1 scoop unflavored or vanilla protein powder
2 tablespoons hemp hearts
2 tablespoon flax seeds
1 large frozen banana, roughly chopped
¼ cup frozen blueberries
2 stalks celery
½ cup parsley or cilantro
1 or 2 ice cubes
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