Marina Kotova - Health & Wellness Coach, Nutritionist Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
Achieving and maintaining health can be quite easy if you focus on these three pillars
Stress Management
To prevent illness, we must learn to reduce and control our stress response. During this program, you will learn to reduce and control your stress response.
Nutrition
Everything revolves around the food we eat. It is a known fact that “we are what we eat”, however, healthy eating habits are widely disregarded. I will guide you through experimenting with new foods and learning to listen to and identify your body’s response so that it becomes second nature.
Detoxification
We are constantly exposed to dozens of toxins. Living in the modern Western world, we suffer from contamination of our air, water, food and much more. They have harmful and unpredictably damaging effects on our health and wellbeing. This includes metabolism interference; causing weight gain, hormonal imbalances, and mood disorders.
COVID-19 Changed The World We Live In
Many of us are still recovering from long-haul COVID. We exited from it with much lower protection against the chronic disease that many of us have had for years.
It’s Time To Make A Decision For Your Health
We thought we were fine. We thought we were well. We thought we were healthy.
And it’s time to face this issue head on.
I’m Here To Help
That's where health coaching comes in. I help my clients identify functional imbalances that have been at play in their bodies for decades.
I take a personalized approach to helping you achieve your health goals. Whether you're looking to lose weight, manage stress, improve your diet, or simply feel better, I’ll work with you one-on-one to create a tailored plan that fits your unique needs and lifestyle.
This may seem like a lot to take in, but my job is to guide you on the path to healthier living. This includes…
Initial assessment to understand your health history and goals.
Personalized nutrition and lifestyle recommendations.
On-going support and accountability to help you stay on track.
Regular check-ins to monitor your progress and make any necessary adjustments.
My Services
If you're feeling ready for a deep dive into your symptoms and health concerns using a Functional Medicine approach, this is for you! Together, we will work on your detoxification, nutrition, and stress management, while adding on personalized action steps for your specific set of symptoms.
Individual health awareness package
Duration : One 90 min session
This package is meant for someone who is already on their health journey and would like a point in the right direction. I am here to listen and provide guidance on what could take your progress to the next level.
Rapid Relief
Duration : 3 month package - 2 sessions a month for 3 months beginning with the first being an initial intake session of 90 minutes.
Book this 3-session package as the perfect starting point for a thorough assessment of your overall health so we can pinpoint the most important action steps to improve your symptoms and feel rapid relief.
Wholesome You
Duration : 6 month package- 2 sessions a month for 6 months beginning with the first being an initial intake session of 90 minutes.
This package is meant for someone who is already on their health journey and would like a point in the right direction. I am here to listen and provide guidance on what could take your progress to the next level.