Marina Kotova - Certified Functional Health Practitioner Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
Time
Time : 25 min
Description
-
Chickpeas provide a hearty dose of plant-based protein and fiber, which help balance blood sugar, nourish gut health, and keep you feeling full and energized.
-
Garlic gives this hummus an extra boost by supporting the immune system and promoting healthy blood pressure.
-
Fresh lemon juice adds a bright flavor while delivering vitamin C, which not only strengthens immunity, but also helps your body absorb iron from the chickpeas.
-
Pairing this hummus with a variety of colorful vegetables provides a rich source of polyphenols, which are plant compounds that help protect your cells, support your immune system, and promote healthy aging.
-
Olive oil brings in heart-healthy monounsaturated fats and powerful antioxidants that help lower inflammation and protect cardiovascular health.
Ingredients
-
1 (16 oz) can organic, low-sodium chickpeas (drained, reserve the liquid)
-
1/3 cup fresh lemon juice
-
2 tablespoons olive oil
-
2 garlic cloves
-
1 teaspoon cumin
-
Sea salt to taste
-
Paprika for garnish.
-
Roasted pine nuts (optional, for topping)
Directions
-
Blend chickpeas, lemon juice, olive oil, garlic, cumin, and sea salt in a high-speed
blender or food processor. -
Add reserved chickpea liquid little by little until the hummus is silky smooth.
-
Drizzle with olive oil , sprinkle with paprika and top with roasted pine nuts if you like.
-
Serve with a big platter of fresh, colorful vegetables like cauliflower, broccoli,
radishes, sweet peppers, cucumbers, and carrots.