Marina Kotova - Certified Functional Health Practitioner Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
Time
Time : 12 min
Description
The Curcumin found in the turmeric contributes to many of the health benefits this drink holds. It is anti-inflammatory, immune boosting and lowers your risk of heart disease. It's a very soothing and comforting warm drink to have a the end of the night before bed.
Directions
In a small saucepan, whisk milk, turmeric, cinnamon, ginger, and black pepper. Bring to a boil.
Lower the heat and simmer the mixture for 5 minutes. Turn off the heat and add sweetener, if using.
Using a strainer, divide the turmeric milk into two cups.
Ingredients
2 cups almond milk or coconut milk
1/4 teaspoon ground turmeric
1½ inch fresh ginger, grated, or ⅛ ground ginger
Pinch of ground cinnamon
Pinch of black pepper
1 teaspoon honey
(Optional/fun fact: Black pepper is super important when it comes to turmeric beverages because it supports the absorption of curcumin.)