Marina Kotova - Certified Functional Health Practitioner Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits.

Sulforaphane in broccoli appears to help “switch on” the expression of tumor suppressor genes that often become silenced in cancer cells. In a growing number of studies, sulforaphane has been shown to be effective in fighting several human cancer cell lines, including prostate, breast, ovarian, colon, and pancreatic cancer.

Research findings show that the carotenoids found in dark green leafy vegetables such as kale, arugula and spinach can act as antioxidants and boost the body’s own antioxidant defenses. These defenses help stop free radicals from damaging DNA that can lead to cancer. The vitamin C in kale is also a powerful antioxidant, and helps to inhibit formation of carcinogens.

Coconut milk contains essential minerals such as Magnesium (supports muscle and nerve function),Potassium (helps maintain fluid balance and blood pressure),Iron (supports red blood cell production). Coconuts contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to chronic diseases.

Onions are loaded with antioxidants like quercetin, which help reduce inflammation and support heart health. Garlic brings its own strengths to the table, thanks to allicin, a compound that boosts immunity and has antibacterial and antiviral properties.